Donot squeeze
Share this article on
Spots, zits or pimples — whatever you choose to call them, they all come under the heading of Acne vulgaris, a common skin condition affecting up to 85% of people, mostly teenagers. For most people it’s a passing problem, but for others it can be severe and ongoing and result in scarring. Sometimes the problems associated with acne can be more than skin deep — embarrassment because of the skin’s appearance can result in emotional or psychological issues such as a lack of selfconfidence, anxiety, and depression.
Acne vulgaris is one of the most common skin disorders encountered by patients. Despite not being a life threatening disease, acne can seriously impact an affected person's life. The good news is that it is treatable — even, to some extent, the severe scarring. Enjoy learning.
Total Views
1639♦ Acne (acne vulgaris) is a disorder in which hair follicles develop obstructing horny plugs (comedones), as a result of which inflammation later develops around the obstructed follicles, causing tissue destruction and scar formation.
♦ Acne is a very common skin condition characterised by comedones (blackheads and whiteheads) and pus-filled spots (pustules). It usually starts at puberty and varies in severity from a few spots on the face, neck, back and chest, which most adolescents will have at some time, to a more significant problem that may cause scarring and impact on self-confidence. For the majority it tends to resolve by the late teens or early twenties, but it can persist for longer in some people.
♦ Acne can develop for the first time in people in their late twenties or even the thirties. It occasionally occurs in young children as blackheads and/or pustules on the cheeks or nose.
acne
Avoid Strong Creams and Cosmetics
♦ Try and stick to products that claim to be “oilfree” or “non-comedogenic”.
♦ Avoiding oil-based or greasy skin products could help in reducing acne.
♦ Avoid products containing fragrance or alcohol.
♦ Use a water based moisturiser to keep your skin soft, smooth, hydrated and healthy
Maintainn Hygeine
♦ Regular, gentle cleaning to remove excess oil can also help.
♦ Stick to twice-daily gentle cleansing and once-daily application of a non-comedogenic sunscreen.
♦ Wash your face twice a day with water and a gentle oil free cleanser.
♦ Excessive washing and rubbing is to avoided.
♦ Remove your make up before sleeping
♦ Replace cosmetic sponges and brushes at regular intervals to avoid bacteria.
♦ Donot expose to extreme sunlight.
Keep your Hair Clean
♦ Shampoo your hair regularly.
♦ Keep your hair off your face (if you have long hair)
DO NOT Touch the Pimples
♦ Try not to pick or squeeze your spots as this usually aggravates them and may cause scarring.
Eat well
♦ Drink plenty of water.
♦ Eat a balanced diet with full of salads, green leafy vegetables and fruits.
♦ While there is no evidence to suggest thateating greasy food affects your acne, a healthy, balanced diet with plenty of fresh fruit and vegetables is recommended.
Healthy Daily Routine and Quit Bad Habits
♦ Quit Smoking.
♦ Avoid late hours working.
♦ Get up early.
♦ Keep your bowel clear by improving your digestive system.
♦ Some topical treatments may dry or irritate the skin when you start using them. If your face goes red and is irritated by a lotion or cream, stop treatment for a few days and try using the treatment less often and then building up gradually.
♦ People with acne rarely require regular moisturiser unless there are dry areas.
DO NOT IGNORE YOUR ACNE. IT MAY CAUSE PERMANENT SCARRING.
Yoga is a wonderful way to revitalise your body and mind. But you will be surprised to know that regular practice of yoga can help with skin problems. Here are a few yoga moves you could try for a smooth acne-free skin.
1. Surya Namaskar
♦ Whole body excercise
♦ Improves blood circulation
♦ Regulates hormones
Learn How to do Surya Namaskar
2. Sarvangasan
♦ Improves blood circulation
♦ Regulates hormonal system
3. Kapalbhati Pranayam
♦ Improves digestive system
♦ Purifies blood
♦ Makes skin soft and gives glow to the skin
Donot squeeze
Acne Vulgaris
Acne VulgarisP Patients
water
Acne is caused by eating greasy foods or chocolate.
9818050963, 9716744975
Centre of Excellence in Ayurveda since 1980
Dr Deepak Rathi Says :
Dandruff plays an important role in the development of acne. So, always keep dandruff away. Use herbal shampoo to get rid of dandruff.
Dr D.S. Rathi Says :
Do not touch,squeeze or pick acne lesions. This can cause acne scars.
Hello Doctor,, i am suffering from these bad looking pimples (Acne). Kindly give medicines to get rid of them quickly.
VS
Dr. Bad
I am giving you some antibiotics and steroids to take orally. Also apply this Steroid cream twice daily on your face. Acne will disappear within a week.
Dr. Good
I am giving you some herbal medicines and some antibiotics. It will take a few weeks to get relief. NEVER use any kind of Steroid on your face.
Frequently asked questions about Acne
How to treat Acne..?
Patient information Leaflet about Acne Download
Trusted Resources
- Mayoclinic
- WebMD
- Wikipedia
Click to show more »For online consultation
There are many different ways to treat acne. What’s best for you may not work for your friend and vice versa. Treatment should be based on the individual condition. Although there is no cure for acne there are treatments which can control it well. If you have been unsuccessful in your attempt to control your acne, it is time to seek professional advice. Depending on the severity and type of acne you may be prescribed a medicine to be applied topically, taken orally, or both.
Effective acne treatments are available to treat existing pimples and prevent new ones from developing. In addition, cosmetic treatments can help to reduce scarring and changes in skin color caused by acne.
Like this article
0 Likes
Comments (1)
Fanni Said: 8 yearss ago Reply
Thanks alot - your answer solved all my problems after several days striuglgng
Post your comment